Lady Finger, A Super food

When we think of a Health and Healthy foods, Lady finger is considered to be one of the Best Vegetable....It has Many Benifits, to our Health..As, It  helps to control Blood Sugar, helps to Better Digestion, Builds immunity, helps in hair Health, Better in Eye Sight, Etc Etc.   But it has some Disadvantages also, including, When we consume more, cross the limit.There is a possibility of stone....But Above all it is the Best Vegetable in healthy life..

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