Spinach..The Super Vegetable

 We, Generslly eat Spinsch, in our Daily life..It is  in Green colour , Generally Found in Central and Western Asia..Its Leaves are commonly vegetables..fresh Or we use Preserve Techniques..by Freezing etc...             Spinach has many Health Benifits..Include, Benifiting  eye Health..Preventing Cancer and Reducing Blood Pressure.levels..It Contains Vitamin, A, C, Kt, Iron, Frolic  Acid and Calcium..........                                                   So, Rightly, It is Called a Super Food..It is Also, Good for Skin, Hair and Bone Health.....So, It Provides, Vitamins , Minrrals and Protiens.  So, It is Nice Superfood in All ways.. Only,One thing is there, That People With Kidney Stones, Should not Eat, As it Contains Kt....


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