Spinach..The Super Vegetable
We, Generslly eat Spinsch, in our Daily life..It is in Green colour , Generally Found in Central and Western Asia..Its Leaves are commonly vegetables..fresh Or we use Preserve Techniques..by Freezing etc... Spinach has many Health Benifits..Include, Benifiting eye Health..Preventing Cancer and Reducing Blood Pressure.levels..It Contains Vitamin, A, C, Kt, Iron, Frolic Acid and Calcium.......... So, Rightly, It is Called a Super Food..It is Also, Good for Skin, Hair and Bone Health.....So, It Provides, Vitamins , Minrrals and Protiens. So, It is Nice Superfood in All ways.. Only,One thing is there, That People With Kidney Stones, Should not Eat, As it Contains Kt....
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