Health creste good wealth

 Turmaric Powder, Which is commonly known as 'Haldi"...is Indian Household Spice, is used widely..It enhances the Flavor of food, and contains many medicinal properties..                                                  ..      ,      Turmaric, has many health benifits   It is generally safe if you use in moderation...Drinking Turmaric is useful  in Gallbladder Stones..Turmaric is Benificial, for health, To take with, Milk, Water, Ginger, and Black pepper.....                                              Above All, Turmaric is Very Useful and Benificial for Health and Healthy Life..

 Garlic is commonly used in our Daily life. As we Add Garlic to our  recipes and meals...........There are many Health Benifits of  consuming the Garlic..It Prrvents Lung and Beaun Cancer. Risks .helps in low blood Pressure....Eating raw garlic may increase longevity.. and it Benifits, Heart, Brain  and other Organs..and Boosts immunity..........  .......It improves the functioning of the Respiratory System..Garlic Tea may help in losing weight............... .       ..      ...   ...   .........  .... Above All it is must, for Every one to consume garlic, as it is good for health in general...

 Green Peas is commonly popular vegetable we consume in our daily life.                            There are many Benifits of Green Peas. It is a Good Source of Vitamin C, E, Zinc and Other Antioxidents. Vitamin A and B lower the Risk of Chronic conditions, in Heart Diseases, Daibetes, and Arthritis..Also is Good  during  the Pregnancy, It Prevents Genetic defects in baby, As Peas are rich in folic acid.........          Above all, Green Peas is  most preferred, vegetable, and must be consumed for the Benifit of Good Health.

 Mushrooms are generally consumed in our Vegetable Segement..It is Tasty and Nutritional food...                                                  There Are many  Health Benifits of Mushrooms...It is low calorie, and Rich in fiber, Protien and Antioxidents......Mushrooms Also, mintage the Risk of  development of Cancer, Diabetes and Heart Problems.. Inspite of many Health Benifits, There Are some Disadvatages also, As, Some Wild Mushrooms may Contain, Some Heavy metals and other Harmful Chemicals.....Overall it is a Best food, and Good for our Health.. ...

 We, Generslly eat Spinsch, in our Daily life..It is  in Green colour , Generally Found in Central and Western Asia..Its Leaves are commonly vegetables..fresh Or we use Preserve Techniques..by Freezing etc...             Spinach has many Health Benifits..Include, Benifiting  eye Health..Preventing Cancer and Reducing Blood Pressure.levels..It Contains Vitamin, A, C, Kt, Iron, Frolic  Acid and Calcium..........                                                   So, Rightly, It is Called a Super Food..It is Also, Good for Skin, Hair and Bone Health.....So, It Provides, Vitamins , Minrrals and Protiens.  So, It is Nice Superfood in All ways.. Only,One thing is there, That People With Kidney Stones, Should not Eat, As it Contains Kt....

 Carrot is the Root Vegetable, And Considered to be the Perfect Food.. Itnis Tasty and Full of Nutrition..It is Good Source of , Fibre, Vitamins, Potassium, and Iron....and Antioxidents........                            So  It is good to eat Carrot..and Good For Maintsing health..Furthur, Raw and SteamedCarrot Provide the most Nutritional Value..And it , Commonly come in yellow coloured....and Really Superfood For Our Health..

 It is Truly Said that Waer is life..We can not Survive Without  Water. It is one Kind of Substance, Composed of Chemical Elements, Hydrogen and Oxygen..and it Exists in the Form of gaseous, liquid and Solid...It has the main ability, AAto Dissolve with other Substances.. And Our Body uses Water, in all cells and tissues, ....And Water allows the Body to absorb and assimilate minerals  and Vitamins, Amino acids and glucose and other  substances..........Above All, without Water life is not Possible..and We should Drink  Ciean and Specially Alkylibe Water to maintain our Good Health..  

 Generally we eat Cabbagr Vegetable inour Food.. It has Health Benifits, As well as Disadvantages Also....Health Benifits , Include, It Prevents Heart Problems..also, specially Red Cabbage raise levels of beta..Carotene, and Other Heart Protective Antioxidents.. CabbageDetox the Body..It burns Belly fats....etc..............   ...... ...    .............Butunder the Active Thyriod gland, , There is Something that Cabbage might affect, Blood Glucose levels, During and After the Surgical Procedures..

 Radish, is considered,  One of the Best VrItgetables. It has many Good Health Benifits..It is Good Antioxident...It is Ruch in Minerals, Calcium and Potassium...So, When we include all the Nutrients, Radish lowers  High B.P... And reduces the Risk of Heart Problems.. And Radish is good source of  natural nitrates.. that improve blood flow. And  Radish juice, is good for our Health, as it  protects Liver damage..Above All, it Best Vegetable for our Good Health...

When we think of a Health and Healthy foods, Lady finger is considered to be one of the Best Vegetable....It has Many Benifits, to our Health..As, It  helps to control Blood Sugar, helps to Better Digestion, Builds immunity, helps in hair Health, Better in Eye Sight, Etc Etc.   But it has some Disadvantages also, including, When we consume more, cross the limit.There is a possibility of stone....But Above all it is the Best Vegetable in healthy life..

 Here  are some Tips, Which  are very important for Any Person to be Healthy....... ...Fitst is when we get up in the morning, We should go for Urine First..Because  althea Toxins and Impurities,  of the  day are come out..Secondly..We  should drink some light  hot water, which is good for health, as it go inside ,cures many Diseases..Thirdly  We should go for Toulet, To make stomach Clean.   Fourthly..We should Clean our Teeth,  with Tooth Paste  to clean tooth, ..                    And  finally , We should take tea or Cofee as per our Choice, and furthur, We should  drink water Min   1 hour, Before taking the food, and Min. 1 hour After taking the Food, So, the Foid is Digested Easily........

 It is Truly Said, That Health is Wealth. No one Can Earn money and Perform the Tasks of Life, Without Good Health. Money has not much important, If a Man is not Healthy..With Money, He can Purchase Medicines, Not Good Health. So, Health is more important Than Wealth..